Meditation, Art, & Journal Writing
w/ Linda Greischel, LCSW, PHD
Meditation class for beginners or longtime meditators. We will explore a guided meditation in each class, followed by journaling and art.
Class is limited to 6 persons so that each person receives individual attention every week during sharing.
A complimentary 1:1 consultation with Linda and a FREE copy of her book on Spiritual Poetry for Yoga & Meditation comes with the class.
A complimentary 1:1 consultation with Linda and a FREE copy of her book on Spiritual Poetry for Yoga & Meditation comes with the class.
6 weeks for $240 (discounted at $40 per week)
Overview
Dates: Begins Monday Oct. 26, 2020 - Monday Nov. 30, 2020
Time: 1:30-4:30PM
Place: The Creative Healing Arts Center
3132 Tiger Run Ct. #112, Carlsbad, CA 92010
Phone: 760-635-7788
*CEUs Available for Licensed Professional
Contents:
- Week One: Introductions
Presentation about the variety of meditation methods
Mindfulness meditation & Mantras
- Week Two: The Inner Sanctuary: Creating a Sacred Space
- Week Three: The Inner Teacher and The Inner Healer
- Week Four: Animal Allies & Sacred Objects
- Week Five: The Chakras: Healing with Light and Color
- Week Six: Meditation & Transformational Music