Meditation

Meditation, Art, & Journal Writing

w/ Linda Greischel, LCSW, PHD

Meditation class for beginners or longtime meditators.  We will explore a guided meditation in each class, followed by journaling and art.
Class is limited to 6 persons so that each person receives individual attention every week during sharing.

A complimentary 1:1 consultation with Linda and a FREE copy of her book on Spiritual Poetry for Yoga & Meditation comes with the class.

6 weeks for $240 (discounted at $40 per week)

 
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Overview

Dates: Begins Monday  Oct. 26, 2020 -  Monday Nov. 30, 2020

Time: 1:30-4:30PM

Place: The Creative Healing Arts Center

            3132 Tiger Run Ct. #112, Carlsbad, CA 92010

            Phone: 760-635-7788

*CEUs Available for Licensed Professional

Contents:

  1. Week One: Introductions
    Presentation about the variety of meditation methods
    Mindfulness meditation & Mantras
  1. Week Two: The Inner Sanctuary: Creating a Sacred Space

  2. Week Three: The Inner Teacher and The Inner Healer

  3. Week Four: Animal Allies & Sacred Objects

  4. Week Five: The Chakras: Healing with Light and Color

  5. Week Six: Meditation & Transformational Music
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